Tuesday, October 27, 2009

ITU LD World Championships Down Under!

Hi all! Above is the website link for the race results from Sunday's ITU Long Distance World Championships here in Perth.

I just wanted to give a brief synopses of the race. It was a pretty brutal day, for everyone. Very choppy 3km swim, we were all pretty spread out. Thanks goodness for all the years I have put in in the water. I got tossed around a bit but fought the entire way and survived coming out of the water 5th. With all of the jelly fish and slim in the river I came out actually not in bad shape. Transitions were good. The bike felt very solid. It was the best bike I have had in a long time, and it finally felt like everything came together. I felt like I was ridding my bike as opposed to it ridding me. My Orbea felt very solid and as always I feel very fortunate to be on it and not just smoking fast, but looking smoking hot out there as well! All of the 4, 20km loops were very consistent. Again, the bike was very windy. It was an X shape of 4 laps. About the first 4km was great wind at the back, then a 4km directly in your face, then a pretty good cross wind. So glad I went with my trust Zipp 404 wheels as opposed to using my new Zipp 808's that I'm not yet that comfortable with, I believe it would have been nerve racing out there had I. Though it was hot and dry, my nutrition went well. I had 3 water bottles and about 1/2 of my electrolyte drink, along with 4 GU's (2 Chocolate and 2 Latte). Coming onto the run I knew that my legs and body were tired and it was very, very hot. But my stomach felt well and I gave it my all and laid it all out there. It was again consistent in terms of the 4 laps. Running is my weakest link and it has a ways to go, this is exciting, but also frustrating as 2 or 3 girls passed me. But I am remaining consistent and patient, I know over the next year or so it will come along. As my friend, and the male champion on the day shared with me, it is all about the patience. "Decide what you want, then make the sacrifices to make it happen." Thanks TO and congrats!

All and all I'm really happy with the day. 10th overall, at my first World Championships race, and the first female American! Yeah!

Thank you so much to all of my family and friends and coach for your incredible support and making this possible! Thanks as well to my sponsors for their continued support and incredible products and equipment. First Endurance, Zoot/Zoot Ultra Team, Fuel Belt, GU, Suunto, Orbea, Zipp, ALCiS, Somerset Farms and USAT.

A proud day to be an American!

Many hugs! I'm off to enjoy this country! I'll explore Perth, going to Rottness Island today and then over to Brisbane. I may actually do a triathlon in Noosa next Sunday! Or just enjon the town and have a few days off b4 hitting the winter training!

Chat soon and all of the best with the rest of your seasons!

No comments:

Post a Comment